Fleuriot Didier Guillard v3:45/r...8 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,090m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 29, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 22 | |
| 3:45.0 | 867m | 2:09.7 | 160 | 851 | 19 | 74 |
| 3:45.0 | 873m | 2:08.8 | 164 | 862 | 20 | 61 |
| 3:45.0 | 882m | 2:07.5 | 169 | 880 | 22 | 63 |
| 3:45.0 | 898m | 2:05.2 | 178 | 912 | 24 | 70 |
| 3:45.0 | 909m | 2:03.7 | 185 | 935 | 26 | 108 |
| 3:45.0 | 889m | 2:06.5 | 173 | 894 | 24 | 77 |
| 3:45.0 | 887m | 2:06.8 | 172 | 890 | 22 | 109 |
| 3:45.0 | 887m | 2:06.8 | 172 | 890 | 20 | 100 |
| r0m |