Fleuriot Didier Guillard 19x1:00/0:30r row
4,892m
Meters
19:00.0
Time
1:56.5
Pace
329
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,260m |
| Overall Time | 28:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 03, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,892m | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 87 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 128 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 102 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 95 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 98 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 96 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 96 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 98 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 101 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 97 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 99 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 129 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 105 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 162 |
| r368m |