Fleuriot Didier Guillard v3:45/r...8 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,088m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 04, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 21 | |
| 3:45.0 | 873m | 2:08.8 | 164 | 862 | 18 | 80 |
| 3:45.0 | 886m | 2:06.9 | 171 | 888 | 21 | 61 |
| 3:45.0 | 888m | 2:06.6 | 172 | 892 | 22 | 65 |
| 3:45.0 | 901m | 2:04.8 | 180 | 918 | 25 | 73 |
| 3:45.0 | 907m | 2:04.0 | 183 | 931 | 25 | 51 |
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 22 | 66 |
| 3:45.0 | 877m | 2:08.2 | 166 | 870 | 21 | 63 |
| 3:45.0 | 875m | 2:08.5 | 165 | 866 | 19 | 54 |
| r0m |