Fleuriot Didier Guillard v7:30/r...4 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,158m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 05, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 23 | |
| 7:30.0 | 1,748m | 2:08.7 | 164 | 864 | 20 | 101 |
| 7:30.0 | 1,766m | 2:07.4 | 169 | 882 | 22 | 66 |
| 7:30.0 | 1,792m | 2:05.5 | 177 | 908 | 24 | 72 |
| 7:30.0 | 1,853m | 2:01.4 | 195 | 972 | 26 | 52 |
| r0m |