Fleuriot Didier Guillard v1:00/0:45r...12 row
3,188m
Meters
12:00.0
Time
1:52.9
Pace
224
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 23:15.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
September 06, 2019 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 25 | ||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 112 | |
| r: 0:45 | 98m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 80 | |
| r: 0:45 | 35m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 95 | |
| r: 0:45 | 114m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 98 | |
| r: 0:45 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 94 | |
| r: 0:45 | 70m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 48 | |
| r: 0:45 | 55m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 52 | |
| r: 0:45 | 77m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 50 | |
| r: 0:45 | 55m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 85 | |
| r: 3:00 | 360m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 106 | |
| r: 0:45 | 118m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 159 | |
| r: 0:45 | 42m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 171 | |
| r: 0:45 | 24m | ||||||
| r1,062m |