Fleuriot Didier Guillard v10:00/r...5 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,105m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 09, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 22 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 73 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 102 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 65 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 93 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 101 |
| r0m |