Fleuriot Didier Guillard v1:00/0:45r...12 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
219
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,577m |
| Overall Time | 23:15.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
September 10, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 25 | ||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 94 | |
| r: 0:45 | 11m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 105 | |
| r: 0:45 | 18m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 113 | |
| r: 0:45 | 35m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 123 | |
| r: 0:45 | 33m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | ||
| r: 0:45 | 82m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | ||
| r: 0:45 | 15m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | ||
| r: 0:45 | 79m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | ||
| r: 0:45 | 81m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | ||
| r: 3:00 | 11m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | ||
| r: 0:45 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | ||
| r: 0:45 | 18m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | ||
| r: 0:45 | 16m | ||||||
| r414m |