Fleuriot Didier Guillard v3:45/r...8 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,045m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 12, 2019 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 21 | |
| 3:45.0 | 867m | 2:09.7 | 160 | 851 | 19 | 103 |
| 3:45.0 | 873m | 2:08.8 | 164 | 862 | 21 | 109 |
| 3:45.0 | 882m | 2:07.5 | 169 | 880 | 22 | 86 |
| 3:45.0 | 897m | 2:05.4 | 177 | 910 | 25 | 74 |
| 3:45.0 | 899m | 2:05.1 | 179 | 914 | 25 | 73 |
| 3:45.0 | 880m | 2:07.8 | 168 | 876 | 22 | 64 |
| 3:45.0 | 878m | 2:08.1 | 166 | 872 | 20 | 96 |
| 3:45.0 | 871m | 2:09.1 | 162 | 859 | 18 | 73 |
| r0m |