Fleuriot Didier Guillard v10:00/r...5 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,085m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 16, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 22 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 55 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 20 | 61 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 67 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 83 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 114 |
| r0m |