Fleuriot Didier Guillard v4:00/r...7 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,718m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 17, 2019 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 105 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 108 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 110 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 72 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 68 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 66 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 103 |
| r0m |