Fleuriot Didier Guillard v3:45/r...8 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,052m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 18, 2019 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | |
| 3:45.0 | 874m | 2:08.7 | 164 | 864 | 18 | 72 |
| 3:45.0 | 880m | 2:07.8 | 168 | 876 | 20 | 79 |
| 3:45.0 | 884m | 2:07.2 | 170 | 884 | 20 | 75 |
| 3:45.0 | 884m | 2:07.2 | 170 | 884 | 21 | 59 |
| 3:45.0 | 876m | 2:08.4 | 165 | 868 | 18 | 59 |
| 3:45.0 | 884m | 2:07.2 | 170 | 884 | 21 | 77 |
| 3:45.0 | 887m | 2:06.8 | 172 | 890 | 21 | 98 |
| 3:45.0 | 886m | 2:06.9 | 171 | 888 | 21 | 59 |
| r0m |