Fleuriot Didier Guillard v10:00/r...3 row
4,780m
Meters
20:17.8
Time
2:07.3
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,780m |
| Overall Time | 20:17.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
October 14, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,780m | 2:07.3 | 169 | 882 | 20 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | |
| 2:17.8 | 542m | 2:07.1 | 170 | 886 | 22 | |
| r0m |