Fleuriot Didier Guillard v4:00/r...7 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,746m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 111 |
April 09, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 20 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | |
| r0m |
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Workout Graph
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