Fleuriot Didier Guillard v500m/2:00r...5 row
2,500m
Meters
9:20.7
Time
1:52.1
Pace
176
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 19:20.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
April 13, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.7 | 2,500m | 1:52.1 | 248 | 1154 | 28 | ||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 83 | |
| r: 2:00 | 272m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 104 | |
| r: 2:00 | 263m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 118 | |
| r: 2:00 | 321m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 132 | |
| r: 2:00 | 297m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | 174 | |
| r: 2:00 | 293m | ||||||
| r1,446m |