Fleuriot Didier Guillard 6x0:40/0:20r row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
78
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
April 14, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 145 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 137 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 124 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 123 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 148 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 149 |
| r314m |