Fleuriot Didier Guillard 6x0:40/0:20r row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
80
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
April 14, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 31 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 85 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 111 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 150 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 155 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 151 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 152 |
| r298m |