Fleuriot Didier Guillard 4x5:00/0:30r row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 16, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 73 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 102 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 168 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 154 |
| r143m |