Fleuriot Didier Guillard v1:00/0:45r...12 row
3,346m
Meters
12:00.0
Time
1:47.5
Pace
246
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,584m |
| Overall Time | 23:15.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
April 17, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 30 | ||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 102 | |
| r: 0:45 | 62m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 107 | |
| r: 0:45 | 90m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 157 | |
| r: 0:45 | 69m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 152 | |
| r: 0:45 | 85m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 152 | |
| r: 0:45 | 90m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 0:45 | 96m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 0:45 | 71m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 144 | |
| r: 0:45 | 60m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 155 | |
| r: 3:00 | 406m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 0:45 | 63m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 147 | |
| r: 0:45 | 69m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 0:45 | 77m | ||||||
| r1,238m |