Fleuriot Didier Guillard v2:00/0:20r...5 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,649m |
| Overall Time | 11:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
April 18, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 22 | ||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 38 | |
| r: 0:20 | 51m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 62 | |
| r: 0:20 | 44m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 107 | |
| r: 0:20 | 47m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 49 | |
| r: 0:20 | 48m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 53 | |
| r: 0:20 | 15m | ||||||
| r205m |