Fleuriot Didier Guillard 6x0:40/0:20r row
1,129m
Meters
4:00.0
Time
1:46.2
Pace
84
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 6:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
April 28, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 32 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 100 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 166 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 191 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 160 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 160 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 145 |
| r253m |