Fleuriot Didier Guillard v500m/2:00r...5 row
2,500m
Meters
9:01.4
Time
1:48.2
Pace
186
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 19:01.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
May 01, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.4 | 2,500m | 1:48.2 | 276 | 1248 | 29 | ||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 56 | |
| r: 2:00 | 167m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 56 | |
| r: 2:00 | 184m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 58 | |
| r: 2:00 | 221m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 57 | |
| r: 2:00 | 165m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 62 | |
| r: 2:00 | 47m | ||||||
| r784m |