Fleuriot Didier Guillard 20x0:30/0:30r row
2,813m
Meters
10:00.0
Time
1:46.6
Pace
203
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
May 02, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 101 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 133 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 164 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 165 |
| r1,255m |