Fleuriot Didier Guillard v1:00/0:45r...5 row
1,379m
Meters
5:00.0
Time
1:48.7
Pace
100
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,592m |
| Overall Time | 8:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
May 20, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | ||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 153 | |
| r: 0:45 | 100m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 157 | |
| r: 0:45 | 61m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 154 | |
| r: 0:45 | 29m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 0:45 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 157 | |
| r: 0:45 | 11m | ||||||
| r213m |