Fleuriot Didier Guillard v2:00/0:20r...5 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,728m |
| Overall Time | 11:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
May 23, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | ||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 128 | |
| r: 0:20 | 48m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 96 | |
| r: 0:20 | 44m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 113 | |
| r: 0:20 | 29m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 98 | |
| r: 0:20 | 43m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 53 | |
| r: 0:20 | 12m | ||||||
| r176m |