Fleuriot Didier Guillard 6x0:40/0:20r row
1,098m
Meters
4:00.0
Time
1:49.2
Pace
79
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
June 03, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 145 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 161 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 150 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 140 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 153 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 148 |
| r208m |