Fleuriot Didier Guillard 6x0:40/0:20r row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
70
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
June 03, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 122 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 110 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 93 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 162 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 158 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 166 |
| r158m |