Fleuriot Didier Guillard 10x0:30/0:30r row
1,424m
Meters
5:00.0
Time
1:45.3
Pace
107
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
June 10, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 94 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 90 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 102 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 118 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 120 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 167 |
| r696m |