Fleuriot Didier Guillard v3:45/r...6 row
5,387m
Meters
22:30.0
Time
2:05.3
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,387m |
| Overall Time | 22:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
June 23, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,387m | 2:05.3 | 178 | 912 | 22 | |
| 3:45.0 | 893m | 2:05.9 | 175 | 902 | 19 | 79 |
| 3:45.0 | 891m | 2:06.2 | 174 | 898 | 20 | 59 |
| 3:45.0 | 902m | 2:04.7 | 180 | 920 | 22 | 55 |
| 3:45.0 | 907m | 2:04.0 | 183 | 931 | 24 | 48 |
| 3:45.0 | 881m | 2:07.6 | 168 | 878 | 21 | 61 |
| 3:45.0 | 916m | 2:02.8 | 189 | 950 | 26 | 60 |
| r0m |