Fleuriot Didier Guillard 10x0:30/0:30r row
1,413m
Meters
5:00.0
Time
1:46.1
Pace
102
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Drag Factor | 102 |
July 15, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 33 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 116 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 169 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 169 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 142 |
| r447m |