Fleuriot Didier Guillard 5x250m/0:55r row
1,250m
Meters
4:33.4
Time
1:49.3
Pace
90
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,458m |
| Overall Time | 9:08.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
August 20, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,250m | 1:49.3 | 268 | 1220 | 30 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r208m |