Fleuriot Didier Guillard 10x0:30/0:30r row
1,363m
Meters
5:00.0
Time
1:50.0
Pace
94
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
August 26, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 116 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 141 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 118 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 111 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 125 |
| r549m |