Fleuriot Didier Guillard v10:00/r...5 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,011m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
October 05, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 20 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r0m |