Fleuriot Didier Guillard v5:00/r...9 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,959m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
October 08, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 20 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | |
| r0m |