Fleuriot Didier Guillard v10:00/r...5 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,040m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
October 12, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 20 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r0m |