Fleuriot Didier Guillard v5:00/r...9 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,025m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 15, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 20 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | |
| r0m |