Fleuriot Didier Guillard v10:00/r...5 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,118m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 19, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 20 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r0m |