Fleuriot Didier Guillard v10:00/r...5 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,073m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 26, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r0m |