Fleuriot Didier Guillard v5:00/r...9 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,038m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 29, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | |
| r0m |