Fleuriot Didier Guillard v10:00/r...5 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,051m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 02, 2020 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 21 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 91 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | 175 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 183 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 182 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 188 |
| r0m |