Fleuriot Didier Guillard v5:00/r...9 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,001m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 05, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 92 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 143 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 160 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 168 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 172 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 170 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 169 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 174 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 174 |
| r0m |