Fleuriot Didier Guillard v10:00/r...5 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,056m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 09, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 21 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 162 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 172 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 173 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 180 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 185 |
| r0m |