Fleuriot Didier Guillard v5:00/r...9 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 12, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 96 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 100 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 167 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 174 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 176 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 174 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 172 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 177 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 187 |
| r0m |