Fleuriot Didier Guillard 9x0:30/0:30r row
1,255m
Meters
4:30.0
Time
1:47.5
Pace
90
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,999m |
| Overall Time | 9:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
November 13, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,255m | 1:47.5 | 281 | 1267 | 31 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 106 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 97 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 110 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 99 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 102 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 111 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 105 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 99 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 98 |
| r744m |