Fleuriot Didier Guillard 11x0:30/0:30r row
1,544m
Meters
5:30.0
Time
1:46.8
Pace
111
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,353m |
| Overall Time | 11:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 13, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,544m | 1:46.8 | 287 | 1287 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 118 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 114 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 113 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 119 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 116 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 113 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 120 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 131 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 124 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 119 |
| r809m |