Fleuriot Didier Guillard 10x0:30/0:30r row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
104
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
November 13, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 31 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 124 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 115 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 113 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 107 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 108 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 105 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 104 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 102 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 100 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 115 |
| r449m |