Fleuriot Didier Guillard v10:00/r...5 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,022m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 16, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 20 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 74 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | 172 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 180 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 180 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 185 |
| r0m |