Fleuriot Didier Guillard v5:00/r...9 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,063m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 19, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 84 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 151 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 158 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 167 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 168 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 169 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 172 |
| r0m |