Fleuriot Didier Guillard 10x0:30/0:30r row
1,409m
Meters
5:00.0
Time
1:46.4
Pace
100
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
November 20, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 111 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 115 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 108 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 109 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 104 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 103 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 107 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 125 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 118 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 111 |
| r727m |