Fleuriot Didier Guillard v10:00/r...5 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,045m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 23, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 21 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 164 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 172 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 175 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 177 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 184 |
| r0m |