Fleuriot Didier Guillard v5:00/r...9 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,017m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 26, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 156 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 161 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 163 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 171 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 164 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 171 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 172 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 177 |
| r0m |